Less Stress More Success Fitness Journal Ebook (PDF Digital Product)

Use this Journal to deeply understand the relationship between your habits and your health and fitness. Uncover how your relationship with sleep, stress, nutrition, and exercise impacts your fitness and life.

This journal is used by our team and works beautifully on our iPads. It can even be printed or reused electronically if you make a copy on your computer, tablet, iPad, or phone.

This Journal and fitness tracker was developed by a Multi-Award-Winning Health Science Graduate.

This guide is perfect for those who want to stay away from the taunting focus of weight and see how to focus on life itself to find fulfillment in fitness and happiness in bettering habits and seeing how they help your mental and physical health.